Simple coping strategy
How to cope with stress? We can try the any one or two whichever feel comfort from the following 15 alternative ways to quick get back from stress:
1. Walk: Walking helps clear your mind. It offers you a different perspective.
2. Share with dependable one: Make good friend whom you can share your feeling without fear of being neglected.
3. Sit in a coffee shop or a busy street and soak up your surroundings. You don't have to talk to people.
4. Educate yourself: research what it is you are experiencing. Arm yourself with knowledge and the resources to tackle the problems head-on.
5. Preparation: Write the day's to-do list the evening before.
6. Strengths: Write down a list of your strengths.
7. Keep going forward: Keep taking small steps, no matter what. Being stagnant doesn't serve you.
8. Re-visit an old hobby: If you don't have one, create one.
9. Prioritize: Decide what's important right now. Say no to extra obligations.
10. Sleep: Get enough rest. Sleep at least 7-9 hours each night.
11. Be silly: Do something that you did as a child. Don't take life too seriously.
12. Cry: Release all that emotion. You will feel better.
13. Avoid negative self-talk: Check your self-talk. Negative self-talk does not serve you.
14. Journal: Develop a habit of journaling. This will help free your mind.
15. Remind yourself that life is a journey. Remember that what you are going through is temporary, It will pass.