Self Confidence - to build self confidence, common things to avoid

What is Self Confidence?

Self confidence is about to know your strengths and weakness well, and have a positive view of yourself. You set realistic expectations and goals, communicate assertively, and can handle criticism.

Self Confidence

How to build self confidence? What should avoid-

To build self-confidence we need to avoid the following common things from our everyday life-

Overthinking

That’s overthinking – when your brain goes into overdrive, dissecting every little detail of everything you say. 

Your mind tries to find flaws from every little thing that you do, even if they probably don’t even exist. 

When this happens, you need to remember that life isn’t all about perfection, and it’s okay to go with the flow sometimes.

Because when you overthink everything, you tend to apologize for mistakes you didn’t even make.

Constant apologizing

Saying sorry for things that aren’t your fault.

You might worry that speaking up or taking space is a problem.

But you’re allowed to exist without feeling like you’re in the way. 

So save those “sorrys” for when they truly matter.

Comparing repeatedly 

Ever looked at someone else’s life and thought yours was less meaningful? 

If you catch yourself thinking that, it’s time to take a breath and stop comparing your life to someone else’s. 

Remember, everyone’s journey is different. Your path has its own twists and turns that make it uniquely yours. Embrace it!

Feeling Hesitate for decision making

Choosing what to wear or what to eat can become an ordeal when you lack confidence. 

You might worry about what others will think, and the fear of making a “wrong” choice can be paralyzing. 

But guess what? 

Decisions don’t have to be life-changing. 

Start with small choices and build up from there. If all else fails, remember to follow your instinct, and it will lead you to the right choice.

Negative self-talk

When you talk to yourself negatively, think about how you would talk to a friend who might be struggling. Would you talk to them the same way you do with yourself?

If the answer is no, take that as a sign that you need to be kinder to yourself.

You deserve kindness, especially from yourself. When that critical voice pipes up, challenge it with something positive.

Avoiding new challenges

New opportunities can be often present themselves as big mysteries, and when your confidence is lacking, the thought of trying something new can be scary. 

Likewise, when you encounter a challenge, don’t seek approval for the steps you choose to take to overcome it – trust that you make the best decisions for yourself instead.

Seeking approval

Seeking approval means you’re handing over your power to others’ opinions. 

Remember, your thoughts matter, and your unique perspective is valuable. You don’t need anyone’s approval to learn that they are valid.

Fearing rejection

Fearing rejection means avoiding situations where you might not be accepted. 

Your worth isn’t determined by someone else’s opinion. Embrace your true self, and the right people will appreciate you for you

Body language signals

Your body might be sending out signals that you’re not feeling confident. Avoiding eye contact, or fidgeting are common signs. 

But remember, your body language can also influence how you feel. 

Downplaying achievements

Have you ever achieved something cool, only to brush it off like it’s no big deal? 

That’s downplaying your achievements. 

But you deserve to celebrate your wins, no matter how small. 

So don’t downplay your talents as simple skills. They’re feats of strength, and the least you can do for yourself is to own them.